November's Fitness Manager's Pick:
Superman on PowerPlate*
(Front Plank with Arm & Leg Extension)
Benefits :
- Increased core stability
- Increased strength
- Core & Pillar
Preparation :
- In prone position
- Place flexed elbows on the plate
- Engage abs, glutes and hamstrings as you extend
Movement :
- Maintain stability & optimal alignment from neck to feet
- Raise one leg and opposite arm off the floor
*Before beginning any new exercise please see a member of the fitness team to ensure you are using proper form and technique at all times.