Dumbbell Press with Bridge
The dumbbell press with bridge is a challenging exercise that targets the shoulders, chest, arms, hamstrings and glutes.
Place your shoulders across the centre of the Bosu so your neck remains in a neutral position. Hold a dumbbell in each hand by your chest with your hips lowered but not touching the floor.
Press the dumbbell up over the centre of your chest and press your hips up and squeeze your glutes as hard as you can at the same time.
Lower yourself and the dumbbells back down but don't let your butt touch the floor.