Christenson, Tabata, Tremblay – these are the exercise physiologists who have shaped the future of exercise training. Our system is about training smart, not just hard. The outdated 60 minute training sessions are based on research from the 1970’s and science has moved on a bit since then.
We now know that you can get the same physiological results in a fraction of the time by manipulating different elements of fitness training. 30 minutes is the new evidence backed optimum time (if you want to read more about the science behind the concept try http://www.fastexercise.com/studies.asp.
Too often in the past personal trainers have stood beside a treadmill pressing the “go faster” button and chatting. You really don’t need a qualified personal trainer for this bit.
Our trainers will show you how to train effectively in a shorter space of time and open up a whole new range of exercises to you. This affects your fitness levels and impacts on body shape not just during your session, but also outside of it because your body benefits even at rest when you are in a programme using our system.
Abbreviated training = Easier to fit into a busy schedule, better and quicker results, improved value for money.