Have you struggled with body weight issues alone? Have you been on diets or slimming programmes without success? Still looking for that deep lifestyle change that will get you to the weight that you want?
It’s time to consult with an expert and get a tailored plan around your specific needs, goals and desires. Nutrition at thirtysevendegrees offers ½ hour, 1 hour and 1 ½ hour consultations providing information and guidelines for those wanting to lose weight, increase energy and manage and support more complex health conditions.
Express Nutrition Consultation
A half hour consultation that will empower you to lose weight, increase energy levels and improve your health. This 30 minute consultation includes dietary analysis and information on the basics of nutrition with useful suggestions to improve your current diet.
Nutritional Therapy Consultation
A more in depth option for those committed to greater change and dramatic results. This may be a good choice for people with a specific weight loss goal, athletic nutritional requirements or health concerns including but not limited to digestive Issues, stress, asthma, eczema or other skin issues, pre and post natal nutrition.
Contact Anna to register your interest or for additional information and special offers.
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Lifechanger Programme
What is Lifechanger?
We’ve designed our Lifechanger programme to be the ultimate in exercise. We want you to get the most out of your training – after all, that’s why you’re here – so we’ve built a programme to maximise every aspect of your training.
- Structured training with one of our expert trainers three times a week using our exclusive abbreviated training system.
- Specific, personal nutritional advice from our qualified nutritional therapist.
- All the advice you need to make sure you get exactly what you want from your exercise.
We believe we can literally change your life – all you have to do is commit to doing what we ask you to do for 10 weeks and you’ll be in the best shape of your life!
Structure
- 30x PT sessions
- 3 x Nutritional consultations (1 x 90 mins, 2 x 30 mins)
- 2 x Fitness tests
- Completed within a 10 week period
Contact the Personal Training team about the Lifechanger Programme.
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Wellness Check
A wellness check is conducted by a qualified, fitness consultant who carries out a cholesterol test as well as a sugar test and full body composition test that measures fat, muscles, bones and water.
Contact the gym team to enquire about a Wellness Check.